This week we delve into the fascinating world of design, exploring the ways in which our surroundings can influence our physical, mental, and emotional health.
Steffi Reyes Thomas, a holistic interior designer + landscape architect, joins us to share the secrets to creating environments that promote balance, inspiration, and a sense of serenity. We explore how proper lighting design can regulate our circadian rhythms, promoting better sleep and overall health, and how a thoughtfully designed space can create a sense of belonging and improve social interactions, ultimately fostering a greater sense of community.
Whether you're an interior design enthusiast, a homeowner looking to revamp your living space, or a wellness professional seeking to create a transformative healing sanctuary, tune in to gain practical tips, creative ideas, and a deeper understanding of the profound impact of interior design on our overall wellbeing.
Episode links:
The Wellness in San Diego Podcast is produced by Locally Well San Diego, your go-to source for the latest wellness news + events in San Diego. Learn more at locallywell.com or follow @locallywell.
