Description

Join us as we welcome Karenna Soto, a communication expert and your guide to expressing yourself with clarity and confidence, even in the toughest situations.

In this episode, Karenna Soto will share her insights on:

• Building healthy relationships through open communication: Learn how to foster genuine connections in both your personal and professional life through effective communication strategies.
• Navigating difficult conversations with grace: Uncover practical frameworks for tackling disagreements, setting boundaries, and expressing your needs with clarity and compassion.
• Unlocking your authentic voice: Explore practices to help you shed self-doubt and embrace your unique voice and perspective in any conversation.

Whether you're facing a challenging conversation with a family member, colleague, or even a stranger, this episode will equip you with the tools and mindset to approach it with confidence and authenticity. Get ready to break free from communication roadblocks and step into a world of empowered self-expression!

Episode links:

• Karenna Soto: @iamkarennasoto | karennasoto.com
• The Fully Expressed Podcast: Apple | Spotify
• Health + Wellness Networking Mixer | Wednesday, Feb 21, 6-9pm, Del Mar

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.