Description

We've all heard the saying that "food is medicine." But what if food is also a gateway to a stronger intuition + a more authentic way of living?

In this week's episode, we dive in deep into the concept of intuitive eating with holistic health coach, Jody A. Vining. She shares:

• what it feels like to live in a "healthy body"
• why whole foods matter
• exploring a new way of eating
• listening to your intuition
• what we might be overlooking on a whole-foods or plant-based diet
• speaking + acting with intention

About Jody Vining:

Jody is a certified holistic health coach + yoga instructor who helps people figure out what eating lifestyle works best for you + your body.

Website: jodyavining.com
YouTube: Jody Vining

Episode links + resources:

• The People's Holistic Clinic (La Mesa)
• The Mental Bar

The Wellness in San Diego podcast is produced by Locally Well San Diego, your destination for the latest wellness news + events in San Diego.

Learn more:

Website: locallywellsd.com
Instagram: @locallywell