Join us as we dive deep into the fascinating world of emotions and self-regulation together with our guest, Jill Baumgartner, a licensed clinical social worker who has dedicated their work to understanding and unraveling the intricacies of human emotions.
Jill introduces us to a myriad of practical emotional and self-regulation techniques she's developed to help her clients better respond to life's challenges. Whether it's dealing with stress, anger or overwhelm, Jill's actionable strategies will help you cultivate better emotional balance and you can share these practical tools to help build better communication about your emotions with your kids, your family and loved ones.
Episode resources:
The Wellness in San Diego podcast is produced by Locally Well San Diego, your go-to source for the latest wellness news, events + trends in San Diego. Visit locallywell.com or follow us @locallywell.
