In Part 1 I tell you about what I'm working on: developing a comforting and sustainable sleeping routine! It's harder than you think. In Part 2 I answer a listener question about intuition vs. trauma responses. How can she learn to trust her inner voice when it comes to dating men if it's been informed by abandonment and neglect? I discuss the importance of defence mechanisms and how they're rooted in experience and your body's attempt at self-preservation. I then detail the active choice to override your initial defence mechanism response with an intentional tool to ensure your discernment is coming from an objective and carefully considered place. These tools are detailed further in my book, "The Irreverent Trust Guide", linked below.
To submit a question, you can email it or send a voice recording of your question to be played on the podcast to hello@advancedbitches.com
LINKS
The Advanced Bitchifesto - https://www.advancedbitches.com/the-bitchifesto
Advanced Bitches Bingo - https://www.advancedbitches.com/bingo-instructions
Taylor Wallis - https://www.instagram.com/taylorwallis/
Trent Twomey - https://www.instagram.com/p/CdUNemlMxhL/
Keep up with me:
https://www.instagram.com/advancedbitches/
https://www.advancedbitches.com/membership
https://www.tiktok.com/@advancedbitches
https://www.youtube.com/channel/UCND6RMWO-erRUYMXVOAynWQ
My books:
The Irreverent Grief Guide: How to F*cking Survive Months 1-3
The Irreverent Trust Guide: How to Trust Again after Past Trauma F*cked You Up
Produced by Wowow
