Hello, I'm Elizabeth. And I was formerly fucked up. Very fucked up. It took years and years to unlearn self-sabotage, rewrite negative self-talk, forgive myself and others and develop the tools to understand and manage my trauma. Through therapy, and becoming a therapist and life coach myself, I leveled up my mind, body and soul - and have realized my true nature as a confident, self-assured, free woman. Or for short, an Advanced Bitch. And I want this for you, too! Every week I'll deliver no-nonsense episodes that break down and simplify the dirty work that is transforming your life, one mindset shift at a time. And to let you know, even though I'm a licensed therapist, this podcast is not therapy. If you want to further your healing, please seek out relevant practitioners and join my membership for in-depth, personalized classes.
