For this week’s episode, I am talking with Gabrielle Juliano-Villani about the importance of holistic well-being, self-exploration, and the willingness to explore unconventional methods for personal growth and healing.
“I had done sound baths before and I really liked them. But this time around, I was just telling a bigger pull to do alternative things like I do go to therapy. And I just felt like there was something else missing. And it was like there are all these other tools available to us. And I went, and I booked just a one on one, which I didn't even know you could do that. I thought it was just like sound baths and like people banging on bowls. I didn't really understand that sound healing can be used for so much more than that. I mean, people use it for physical ailments, and obviously emotional and mental things. And so I booked a one on one. And, you know, she kind of asked me a little bit about what I wanted from it. And I was like, I'm just kind of in a weird place in my life right now. I don't know what my next steps are. And it was amazing. Like, it was an hour of complete relaxation.”
Gabrielle Juliano-Villani
What you’ll learn from this episode:
The concept of using sound vibrations for therapeutic purposes and its potential benefits for physical, mental, and emotional well-being.
The importance of meditation and how everyone can benefit from mindfulness.
The alternative methods for healing and self-care beyond traditional approaches, such as sound therapy, and how they can offer unique benefits.
How to stimulate your vagus nerve and how it brings you back to your baseline when you feel unsafe or there is a threat in your environment
Dealing with burnout in your work. Recognizing the touchstones or indicators when you need to take care of yourself and make necessary changes
Guest Info
Gabrielle Juliano-Villani is an executive coach for the SBA THRIVE program, international speaker, retreat leader, and has been featured in Authority Magazine, The Daily Om, Bustle, and the Everyday Woman TV Network. When she's not working, Gabrielle is teaching Zumba, surfing, or reading a psychological thriller at the beach
medicareconsultingfortherapists.com
tiktok.com/@gabriellejulianovillani
https://www.linkedin.com/in/gabriellejulianovillani/
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