Have you ever felt irritated by someone's behavior but told yourself to just get over it because you knew your thoughts were creating your feelings? In this episode, we look at why that kind of self-coaching can backfire and how embracing your full emotional experience is actually a path to deeper empowerment. I share a real story from a coaching session that highlights the difference between avoiding negative emotions and using them as a growth tool. Together, we'll explore why it's not only okay to feel things like irritation or anger, but why those feelings are often invitations to show up more honestly for ourselves. This isn't about fixing your thoughts so you never feel bad again. It's about learning how to sit with what's true, get curious about your reactions, and decide from a place of inner alignment how you want to respond. If you're ready to stop overriding your emotions and start listening to them, this episode is for you.
Show Highlights
Recognize irritation as a valid emotion that can offer insight and fuel growth.
Stop using thought work to bypass or suppress uncomfortable feelings.
Give yourself permission to feel without judgment or shame.
Understand the difference between reacting to emotions and responding with intention.
Break free from the pressure to always be nice, agreeable, or conflict-free.
Use thought work to access clarity, not perfection.
Empower yourself by taking responsibility for your emotions without blaming others.
Trust that honoring your feelings strengthens your relationship with yourself.
Resources
Email me: sheila@sheilatully.com
Free Guide: Three Steps to Clarity: How to Know What You Really Want
