The winter solstice feels like a natural invitation to pause and take stock of where our attention has been living. In this episode, I reflect on what it means to move into the next year with more intention, steadiness, and inner authority. This is a conversation about how we relate to our thoughts, our attention, and our inner world in a time that constantly pulls us outward. I share a handful of reflections that have been shaping my own thinking lately, especially around staying grounded, thinking for yourself, and creating a life that feels true rather than reactive. My hope is that this episode offers you a quiet reset and a few new ways to meet whatever the next season brings.
Show Highlights
Reclaim your attention as something sacred rather than something to spend unconsciously.
Observe your thoughts instead of letting them quietly run your life.
Create more than you consume to strengthen your sense of agency.
Approach prayer and intention as a declaration, not a plea.
Allow the full 50-50 of human experience without forcing positivity.
Notice where authenticity feels unsafe and try being ten percent more honest.
Use stillness as nourishment by letting your mind regularly rest and reset.
Resources
Email me: sheila@sheilatully.com
Free Guide: Three Steps to Clarity: How to Know What You Really Want
