Description

We all have similar blindspots when it comes to our belief in our ability to change. In this episode I share common misconceptions about what it is really like to change. 

Remember that change doesn't mean that we will never feel negative emotions again, nor should it. Negative emotions are part of our design, and they are necessary and helpful. 

Show Highlights

• what makes not knowing so powerful
• how doubt does not necessarily mean that it's the wrong decision
• why "doing it right" doesn't mean that nothing bothers us 
• negative emotions are important and helpful
• how thinking differently leads to faster change 
• the power of your own thoughts about yourself
• the important difference between hoping to change versus deciding to change

Resources

Sheila's Website

Email me: sheila@sheilatully.com