In this episode, I am diving deep into the world of FOMO, and it's not just about those sneaky social media comparisons. We're getting into the nitty-gritty of why some of us feel that gnawing FOMO more intensely than others, and you're not alone if it feels a tad overwhelming. Join me as we uncover the root causes of this sensation and explore five empowering ways to flip the script. Let's tame that FOMO beast together and embrace the contentment we deserve.
Show Highlights
FOMO explained: seeking pleasure and human connection while avoiding discomfort
Thoughts create emotions.
How a "brain dump" (identifying dissatisfying thoughts) can be helpful
Question your thoughts
Create new habits
Change your attitude, and find humor
The role of the primitive brain and how to shift perspectives
Resources
Email me: sheila@sheilatully.com
