I'm Katherine Ann Byam, and welcome to weekly tips. This is our bite-sized segment of useful information that you can take away and implement almost immediately, for just a few minutes of your time, tune into this episode now. Today's tip is about journaling. Journaling is one of the most underestimated success secrets. And often people don't know exactly how to incorporate it into their lives and how to make a habit of doing the thing that actually can release so much of stress, and keep you focused on the mission at hand.
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