When life falls apart, we all want a formula to make it make sense again.
But grief and change don't respond to formulas — they ask for honesty, patience, and grace.
In this heartfelt message, author and coach Kate McKay shares what she's learned about the psychology of behavioral change and the raw process of grief — and how both lead us not to fixing, but to becoming.
This episode is for anyone standing in the middle of the mess — not who you were, not yet who you'll become — learning to trust the process of transformation.
✨ You'll learn:
Why grief mirrors the stages of change
How to stop trying to "fix" what needs to be felt
What grace really looks like in the middle of healing
How resilience and surrender work together
💬 Reflection Questions:
1. Where are you still trying to fix something that needs to be felt?
2. What supports help you stay present when you want to shut down?
3. How might grace be inviting you to trust who you're becoming?
💗 From Kate McKay, author of the upcoming book Grief and Grace — a deeply personal exploration of loss, love, and the quiet power that helps us rise again.
👇 Subscribe for weekly episodes on healing, resilience, and the courage to live with your whole heart.
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