Amy is back for her fourth session (see EP 17, 18, 45, 62, and 63). Faced with six deaths in seven months (including her beloved dog of 15 years, and her step-mother), unable to find a job for 2 months, and reeling from the break up of a 5 month relationship, Amy is now leaving her beloved community in Florida to help take care of her dad. The problem is...she has unresolved issues with him stemming from childhood. At one point, Amy was in a serious car accident with a head injury. Due to a major disagreement between Amy and her step-mom, Amy's dad asked Amy to leave because he couldn't afford a divorce. When comparing all of the issues Amy brought to the session; unfinished business with her dad, unfinished business with her mom and her boyfriend that used to abuse Amy and her sister, and the break up with her boyfriend, Amy checked in with herself and the message was "I am not enough." Traci then proceeds to go down the checklist, and knock out each of her triggers one by one.
Episode Breakdown – Amy’s Journey of Loss, Trust, and Healing
1. Grief and Relationship Loss
Amy recounts the deaths of six family members, including her stepmother, and the emotional ripple effect on her father and family.
She shares the breakdown of her relationship with her partner James, revealing lies that shattered her trust and self-worth.
2. Trust, Resentment, and Family Dynamics
Amy opens up about unresolved anger toward her father stemming from a past car accident.
She considers moving in with him but acknowledges the need to address deep-seated resentment first.
Traci emphasizes asking better questions to resolve emotional wounds.
3. Past Trauma and Its Long Shadow
Amy recalls her sister’s abuse by their stepfather Ron, his imprisonment, and the trauma’s lasting impact.
She reflects on her alcoholism and how abuse and neglect shaped her coping mechanisms.
4. Self-Worth and Body Image
Years of criticism from family about her weight damaged Amy’s self-esteem.
She is now working to prioritize health over appearance and challenge societal beauty standards.
5. Emotional Release and Healing Work
Traci guides Amy through a visualization exercise to transform pain into self-acceptance.
Amy begins recognizing her strengths and trusting her instincts.
6. Commitment to Growth
Amy reaffirms her intent to heal her relationship with her father and face past traumas.
She leaves the conversation feeling more hopeful, grounded in self-compassion, and ready to move forward.
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Please check the link for the Heart Coherence Technique Video: Heart Coherence Technique
You can download the RATE-A-DATE sheet here: Traci's Rate-A-Date System
PRODUCTS / RESOURCES:
To learn more about Wings Hypnosis and book a session with her, visit wingshypnosis.com OR follow Traci on:
IG | @wingshypnosis - instagram.com/wingshypnosis/
YT | youtube.com/channel/UCXL-XQBxmgLL_NdYa_qN0zA
IG | @tracikanaan - instagram.com/tracikanaan/
Get your own copy of "Hey" And Other Scintillating Mating Calls from the Online Dating World - audible.com/author/Traci-Kanaan/B0786F5GF4
