Feeling stretched in all directions? Like there's not enough time for work or for family?
You're not alone. But modern productivity methods end up offering "solutions" that dig you deeper into the hole. Encouraging you to just keep cutting all the "unproductive" time from your calendar, to make more time to grind it out at work and in life.
In this episode, we'll introduce the concept of the "time diet": the varied types of activities that should fill the 24 hours on your "plate" each day.
When we cut certain activities out of our diet, we start to feel unbalanced, unhealthy, and on the brink of burnout.
Reclaiming our time and energy starts by building a balanced diet. This is your secret key to more happiness and well-being.
What You'll Learn-
4 parts of a balanced "time diet" that you'll want to have your calendar each day
Thinking about your calendar as net energy gain vs. net energy drain activities
The corporate productivity lie that leaves your time unbalanced
How rebalancing your time promotes work-life balance and prevents burnout
For more information, visit The Mental Offload.
