Strap down, get ready, put on your focus mode thinking cap because this episode is all about push-ups and how to up your game. This episode delivers the goods with five advanced push-ups that you can implement. Each push-up has their benefits. Adam describes all of them and how to perform them. Adam also gives you benefits and studies for plyometric push-ups and why they are essential to perform.
Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Study shows how many times plyometrics should be performed in one week
https://pubmed.ncbi.nlm.nih.gov/18438249/
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