Description

In today’s episode, Adam gets so fucking pumped to give his listeners five done-for-you ways to stop your winter seasonal depression to get in a better state of mind. You are in control of your own state. Once you realize that, you become the creator of your own moods.

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Benefits of Self-Myofascial Release in a Randomized Controlled Trial

https://pubmed.ncbi.nlm.nih.gov/28139112/

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