This podcast is dedicated to an article on Adam’s website called Top Men’s Fitness Workouts and Nutrition Tips for Peak Performance. Adam gives you a FREE foundational workout.
Push-Ups – 8 to 12 Reps
Pull-Ups – 3 to 5 Reps
Goblet Squats or Body Weight Squats 12 to 15 Reps
Rest 60 Seconds in between exercises
And he over-delivers with a core conditioning sequence. You can find that workout on his website.
Promo Code – “ea2bef”
https://www.buckedup.com/?uid_m=251417
FREE EBOOK – Tasty Post Workout Shakes
https://www.masculinemindsetcoach.com/post-workout-shakes-guide/
Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below
https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4
Get Adam’s Hardcover Book – 77 Ways to Develop a Masculine Mindset
MORE RESOURCES
Click on the link for a fitness consultation
https://clarity.fm/adamskoda/precall
FREE workout tutorials on my YouTube Channel
https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ
100+ FREE Articles on Relationships, Masculinity, and Fitness
https://www.masculinemindsetcoach.com/masculine-mindset-blog/
Send me an email: AdamSkoda@MasculineMindsetCoach.com
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