Your past doesn’t define you — but it does leave fingerprints.
In this episode, we break down how to finally deal with your past trauma, not by running from it, but by turning toward it with tools that actually work. I’ll show you how Shadow Journaling reveals the parts of yourself you've tried to suppress… how daily meditation helps you stop reacting and start observing… and how breathwork grounds your nervous system so you're not at the mercy of old emotional patterns.
If you’ve ever felt haunted by past versions of yourself — or by what someone else did — this episode will give you a simple, daily structure for reclaiming your power without needing therapy or external validation.
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