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Adam tells a story about someone who he worked with who trained people regularly and eat unhealthy food. What you are about to hear is the harsh reality of how unhealthy even personal trainers can be when they are supposed to lead by example.

 

More importantly, Adam goes into greater detail on why everyone makes healthy food intake way too fucking hard than what it needs to be. Learn to cook because this is what keeps you living longer, keeping you in a masculine state of mind.

 

Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male

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