The Perfect Squat & Accessory Lifts for Hardgainers

Description

Think your legs just won't grow because you're a hardgainer? Think again. In this episode, I break down the perfect squat form that will finally force your quads, glutes, and hamstrings to grow.

Here's what you'll learn inside:

Why most hardgainers fail at squats (hint: it's not genetics, it's execution)
The exact setup you need for stability, tension, and power
How to control the descent like a pro instead of dive-bombing reps
What to do at the bottom of the squat so you build muscle instead of bouncing
The right way to drive up with intent and keep your chest and hips moving together
The 8–12 rep range + tempo formula hardgainers need to maximize growth
Bonus tips on nutrition, frequency, and accessory lifts

This isn't another ego-lifting squat tutorial. This is the blueprint for hardgainers who want real size and strength — built on tension, discipline, and execution.

If you're tired of skinny legs and excuses, this episode will show you exactly how to squat for growth.

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