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Why Warming Up Matters
We kick things off with the essentials: how to warm up properly so your chest, shoulders, and triceps are primed for maximum strength. This isn't fluff—warming up protects your joints, boosts activation, and sets you up to hit heavier lifts safely.
The Core Lifts & Alpha Body Bootcamp Teaser
Next, I break down the powerhouse moves that actually build an upper chest that stands out—incline presses, weighted dips, and more. You'll also hear a quick teaser from my Alpha Body Bootcamp, the program designed to take your physique and mindset to the next level.
Finisher & Recovery
Finally, we wrap with a high-intensity finisher that leaves your chest pumped and your upper body challenged, plus recovery tactics to lock in growth. Because a strong chest isn't just built in the gym—it's built in how you recover.
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