Today’s podcast is on fitness and this is all about Adam’s favorite shoulder exercise and this includes a shoulder finisher that Adam has trained over 50+ classes changing people’s physique with this shoulder finisher.
So do this finisher as this can and will help you gain mass in your shoulders.
Bent elbow laterals till failure. Straight arm laterals till failure.
Do this for three full rounds.
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If you want to work with me, click on the link for a fitness consultation
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