Read quotes! Seriously! Read quotes. I learned this while listening to the founder of We Are 1 Movement, B Haley. B also played drums for TobyMac for 17 years.
Be fit for duty: https://bit.ly/101HealthTipsForPoliceOfficers
All sources are cited in the about section listed under the YT video: https://youtu.be/LkhghfIQkF8
