Video: https://youtu.be/Atf3pZlw7bg
Cops breathing to stay sane sounds odd, but deep breathing helps on the job and in life: https://bit.ly/101HealthTipsForPoliceOfficers
Every cell in your body and brain does its job much better with a generous supply of oxygen.
In fact, your brain is such a heavy consumer of oxygen- and nutrient-rich blood, it only takes a few minutes without oxygen to sustain serious damage or complete cell death.
So when you're dealing with dangerous, frustrating, sad, etc... incidents and/or people, do your best to maintain deep and/or steady breathing.
Reference to Wim Hof: https://www.wimhofmethod.com/ The benefits are plentiful!
***Request Scott to come speak at your next police and/or first responder conference and/or department training about wellness: https://thescottmedlin.com/contact/
Get "Mental Health Fight Of The Heroes in Blue": https://amzn.to/3bwxJ2o
****Maximize your financial, social, emotional, physical, spiritual, and mental health:
https://pathfinder-resilience.teachable.com/p/navigating-adversity (USE PROMO CODE: 10 Code Mindset)
***Protect yourself and your family from being doxed:
https://www.officerprivacy.com/refer1 and mention you were referred by The 10 Code Mindset
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