How to increase your willpower during challenges! Learn more ways for strength: https://bit.ly/101HealthTipsForPoliceOfficers
Here are my sources: https://www.wimhofmethod.com/
https://www.healthline.com/health/cold-shower-vs-hot-shower#Whats-so-great-about-cold-showers?
Video version of this episode: https://youtu.be/YnML40lhz3w
Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information. The views or opinions belong solely to the Creator. Information by the Creator is for Educational Purposes Certain Content herein is subject to the Doctrine of "Fair Use"
