Are your devices controlling you, or are you in control? In this episode of The 10 Code Mindset, I break down how excessive screen time, social media, and the dopamine loop are damaging mental health—especially for first responders. I'll share simple but powerful strategies to take back control, improve sleep, and protect your mindset. It's time to disconnect to reconnect. Tune in now!
The information in this episode is based on an excerpt from my first book, "Mental Health Fight Of The Heroes In Blue": https://amzn.to/4i7l2bE
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