Hey everyone! I'm stepping away from the podcast, but I wanted to leave you with a final message—one that arms you with tools to keep thriving through the inevitable stress and challenges of life and career.
None of us are immune to the effects of trauma and pressure without a strong, intentional response.
Your mindset will either help you seize the moment—or let it slip by.
So while this is goodbye for now, you can (and must) continue using these tools to stay in the fight and live with purpose.
Stay in touch: https://thescottmedlin.com
Additional Resources for you:
**Your gut health impacts your mental health. Visit Healthy GUT for first responder-approved supplements—with an exclusive discount just for you: https://healthygut.com/firstresponders
**If You're a First Responder, You Need a Fitness Plan That Works. Fit Responder Has You Covered—From the Academy Through Your Career: https://go.fitresponder.com/frt-main-ig2
**Your response to stress matters. Get 101 Stress-Busting Tips For First Responders: https://amzn.to/4jue40Q
Disclaimer: The content of this episode is for informational and educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider with any questions you may have regarding your well-being or medical condition.
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