What on earth could I be talking about? Well, let me tell you...SLEEP. Retired Police Officer Rodger Ruge is here to discuss.
BTW, he will mention something about blue light and red light. I invested in Bon Charge blue light blocking glasses. They have been incredible. I have noticed deeper sleep. Just sharing my experience. You can learn about them here: https://amzn.to/3tgNa4C
For more from Rodger: https://rodgerrugeresiliencecoach.com/
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