Today, I'm talking about the impact social media can have on your health. I'll admit, I'm guilty of being on social media but I've found a healthy balance. There was a time where I used to consume it way too much and I hated the way it made me feel. Did you realize the average adult will spend 36 days of their year on social media? And that's just the average! It's high time we consider taking a break from our screens and rediscovering the joy of living our lives to the fullest.
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