This week we go deep, like rock bottom deep. I share with you my story of how drugs and alcohol were leading me straight down to my rock bottom and how I was afraid of facing that reality. I didn’t want to see myself for who I really was. In hitting the bottom though, we find this truly incredible power in us that makes us want to get back up and keep going. For me, that was the power to realize that I could give up those substances and actually live a happy and normal life. Now, being sober has changed my life for the better in ways I could have never imagined and it never would have happened if I didn’t hit rock bottom.
Join the movement towards improving your mental health and check out my latest project I started with my boyfriend, called Mental Health Capsule (www.mentalhealthcapsule.com). We’re on a mission to connect people and change the way we talk about mental health.
