In this episode we talk with Dr. Kristen Lander from Fiercely Fueled Nutrition. As usual I end up talking about many topics but we start with some very interesting work she is doing with her app and business to help regulate or autoregulate athletes.
You can find out more about Dr. Lander on her instagram @Fiercelyfuelednutrition. Also check out her podcast Fiercely Fueled.
