In this informative episode, we welcome Amita Sharm, co-founder of NourishDoc, to discuss the often-overlooked topic of perimenopause and its critical role as a precursor to various chronic conditions. Amita shares her expertise on how hormonal changes during this transitional phase can impact health and well-being, potentially leading to issues like heart disease, diabetes, and mental health challenges. Discover practical strategies for managing symptoms, optimizing nutrition, and fostering holistic wellness during perimenopause. Tune in for valuable insights that empower listeners to take charge of their health and navigate this significant life stage with confidence and awareness.
To learn more about this guest and explore the full conversation, watch the broadcast on our official YouTube® Channel. Stay connected by subscribing to our FREE Email Newsletter and access additional content, episodes, and updates at www.consciousradionetwork.com.
Intro by: Vesta Millard \ Music by: Logan Belle
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The views and opinions expressed in this podcast are those of the guest(s) and do not necessarily reflect those of Conscious Radio Network™. This content is provided for informational and educational purposes only and is not intended as medical, legal, or professional advice.
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