I know that it can feel like the easier choice is to go back to the fad diet that doesn't actually work but continues to make false promises and so I have created a list of 101 things that you can do that will positively impact your weight! They have no side effects unlike the fad diets you've tried and no matter will bring more energy, fun and LIFE into your life!
Here's the list but I share quick snippets of each in today's episode:
101 Ways To Positively Impact Your Weight:
- 1. Eat Slower
- 2. Macronutrient Balance
- 3. Prioritize Sleep
- 4. Reduce Stress
- 5. Reduce Stressors
- 6. Forgive parents
- 7. Forgive an ex, teacher, boss etc.
- 8. Deep breaths before eating
- 9. Shift quality of food
- 10. Eat enough quality food
- 11. Eliminate Toxic Nutritional Beliefs
- 12. Eliminate toxic beliefs about body
- 13. Eliminate toxic beliefs about exercise
- 14. Decrease self chosen stressors
- 15. Get rid of the scale
- 16. Relax into feminine energy
- 17. Learn how to feel/process emotions
- 18. Work through trauma
- 19. Agree to be here in your body
- 20. Let go of weight loss
- 21. Cycle Sync Workouts
- 22. Reduce inflammatory oils
- 23. Bring more joy into your workouts
- 24. Reduce workout intensity
- 25. Balance Blood sugar
- 26. Eat within an hour of waking
- 27. Set boundaries where needed
- 28. Don't restrict foods
- 29. Don't leave majority of meals to afternoon/evening
- 30. Focus on eating for what feels good mentally & physically
- 31. Listen to your body cues
- 32. Go outside more
- 33. Reduce caffeine
- 34. Filter water & add in minerals
- 35. Swap out laundry products
- 36. Eliminate unnatural scented products
- 37. Reduce screen time
- 38. Wear blue light blocking glasses
- 39. Reduce time on social media
- 40. Hang out with friends who support & love you
- 41. Regulate nervous system
- 42. Speak up In romantic relationship
- 43. Embrace healthy sex life
- 44. Allow pleasure with food
- 45. Release shame & guilt
- 46. Believe in a higher power
- 47. Find your purpose
- 48. Go with the flow
- 49. Stop focusing on numbers
- 50. Eat at least one undistracted meal
- 51. Eat things that make sense for the season where you live
- 52. Get in enough vitamin D
- 53. Get a new job
- 54. Heal your body image
- 55. Be your authentic self
- 56. Stop manifesting what you don't want
- 57. Check what medicines you're taking and their side effects
- 58. Get off of birth control
- 59. Switch sweeteners to real sweetener not fake
- 60. Drink reg pop instead of diet pop
- 61. Start improving digestion
- 62. Focus on building muscle
- 63. Remove mold from environment
- 64. Stop being a perfectionist
- 65. Use high quality salt
- 66. Wear what you want to wear
- 67. Speak your truth
- 68. Slow down your living
- 69. Practice getting into your body
- 70. Reduce alcohol consumption
- 71. Eat your meals in a calming environment
- 72. Learn to trust yourself/your body
- 73. Prioritize your nourishment along with others don't diminish your needs
- 74. Figure out what you truly want in life
- 75. Look for health constellations
- 76. Stop taking on emotional and binge eating as your personality
- 77. Work on Archetype
- 78. Meditate
- 79. Breathwork
- 80. Work on your greatest fears
- 81. Stop living in your parents home
- 82. Let go of a goal weight
- 83. Began validating yourself
- 84. Heal Inner Child
- 85. Express Gratitude
- 86. Stop living with absolutes
- 87. Forgive yourself
- 88. Make peace with a previous version of you
- 89. Unlearn Fat Phobia
- 90. Focus on things overall that make you feel good short term & long term, mentally & physically
- 91. Stop watching diety shows
- 92. Stop choosing foods just because they say 'diet'
- 93. Notice what age you are when you're eating
- 94. Work on cognitive dissonance
- 95. Accept that weight gain may happen first
- 96. Focus on CPDR - Cephalic Phase Digestion Response
- 97. Practice Grounding
- 98. Check Thyroid health
- 99. Embrace uncertainty
- 100. Accept that our body's are always changing
- 101. Work on reducing period pain/symptoms
If you want me or a guest to expand on any of these, please send me a DM with the corresponding number!
I hope this episode helps support you in realizing that you don't need another fad diet and that there are lots of other things to try first if you want to feel better and positively impact your weight.
YOUR BODY IS NOT THE PROBLEM! The diet is!
