Instead of reflecting on how you did or didn't change your body this year and instead of setting goals for how you want to change your appearance for 2023, let's reflect on your body image and set goals for how you want to THINK & FEEL about your body in 2023!
In this 14 minute episode, let's take time to reflect on how beautiful, confident and worthy you felt! How was your relationship with food and exercise? We cover this and so much more!
Make sure you grab a piece of paper and pen and give yourself the time to actually work through this exercise!
Your body is NOT the problem!
