Are you still hanging onto your scale? You're still too scared to let go of it or still busy convincing yourself that your life is better with than without? Then this episode is for you!
Today I share with you more about my journey with the scale, things I've learned since not weighing myself for 2 years, tips for finally getting rid of it and I share my responses to comments on an Instagram Reel I posted about the scale that blew up!
I hope you enjoy this episode and I hope you realize that your body is not the problem and anti-scale does NOT mean anti-health!
Here is the episode I mentioned on Fat Phobia:
