I hear this a lot 'Well gotta burn ___ this off tomorrow' and I know I used to believe this but I don't anymore! And I want to help you either not believe it also or stop believing it now so that you can improve your relationship you have with food, exercise and your body!
The mindset shift I share with you in today's quick episode is one that can help you feel less guilty about what you eat and bring more enjoyment to the workouts that you do!
Don't forget to tag me on Instagram @_leahtang or leave an apple podcast review below and let me know what you think!
Your body is not the problem!
