When you enter the body positive space on social media you may feel like you're not 'allowed' to want to change your body. It may feel like you're not allowed to love your body AND want to change it but I DISAGREE!
I think you CAN love your body and want to change it but I have a few requirements that I think about and encourage clients to think about before making any changes!
I also share my opinions on setting weight loss as a goal! My opinions on all of these things have changed sooo much over the years and let that inspire you to know that it's OK to change your opinions and beliefs!
Want to help me spread the message that you can change your body from a place of love? Take a screenshot of this episode and share it to your social media and don't forget to tag me please!
Your body is not the problem!
