Today I wanted to share with you some things you can do this weekend that can help you be more present and less consumed by thoughts about your body!
I share reminders/tips for how you start your day, what you wear, nutrition and whether or not you choose to move your body! I also included some affirmations/mantras for you!
If you're celebrating Christmas this weekend, MERRY CHRISTMAS!
If you're just hanging out, HAPPY WEEKEND!
Love ya!
Leah
Here are the other podcast episodes I mentioned:
Setting Boundaries w Guest Tatiana Couto
