Do you ever feel like you're not making enough progress for all that you're doing?
Or maybe you feel like you haven't made any progress?
Or like you're progressing SOOOO slowly?
In today's episode, I share with you 3 new ways to meausre progress!
From my experience and those I have helped, it's so easy to feel like we're making zero progress or not enough when we are prioritizing weight loss as our main goal and using the scale, measurements and photos to try and see progress!
You can make a lot more progress by shifting your focus and your progress markers!
I hope this episode supports you in having a healthier relationship with your body and exercise and have a lot more fun in your journey!
Your body is not the problem!
Don't forget to tag me on Instagram @_leahtang when you listen to today's episode!
