TW: This episode mentions disordered eating habits and may be tough to listen to for some but it is loaded with value for helping you get through the holidays!
Hello beautiful!
Wow what an insightful and fun episode this was to create!
Today I am joined by Tatiana Couto to discuss some strategies for setting boundaries during the holidays with those who may think it's okay to make comments about your body and what you're eating and or what you're not eating.
We work through some examples and Tatiana shares how one may go about setting a boundary, how important our language is when setting a boundary and we share our own experiences with setting boundaries during the holidays.
Here is a link to Tatiana's new eBook as mentioned in the episode!!!!!
Available November 22nd!
Ignite Your Radiant Life eBook by Tatiana Couto
Here is Tatiana's Instagram so you can follow along with her on IG:
3 Days left to enter the giveaway!!!
To enter you can leave a review for the podcast! (Share a screenshot on IG and tag me or send it to me in a DM to make sure I see it before the 24th)
Or you can share a screenshot of this episode and your takeaway on Instagram and tag me @_leahtang!
The winner will be announced on November 24th and will win a gift card that can be used at Old Navy, The Gap and Banana Republic!
Thanks for listening!
Your body is not the problem!
