Today's episode is perfect for you if you have any stress/anxiety around eating and binge eating during the holidays but even just in general!
Maggie and I discuss tangible tips and mindset shifts that you can make in time for the holidays to prevent bingeing and more importantly focus on having the most joyous holidays whether or not you're celebrating with loved ones or it's business as usual for you!
We can't wait to hear what you think of today's episode! Be sure to tag both of us on instagram after listening @breakfreebinge & @_leahtang
Here's the info for Maggie's program: Click Here
If you have any questions, please don't hesitate to reach out to either one of us!
Your body is not the problem!
