Description

Today, I am joined by the Founder and Primary Teacher at The Institute For The Psychology Of Eating, Marc David.

We discuss:

• Why it's important to stop fearing weight gain and how to stop fearing it
• Why eating more food does not always equal more weight
• Where the line between respecting your body vs. food freedom is
• How our relationship with our mother can track our relationship with food and body

And so much more!

This episode is one that you will want to share with your friends and save so you can relisten when you need certain reminders! 

Get to know Marc David:

Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating. He is the leading visionary behind the fascinating field of Eating Psychology, and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet, which have been translated into more than a dozen languages.

Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine programs, all of which have shaped his groundbreaking approach to food, body, and nutrition.

How to connect + work with Marc:

The Emotional Eating Breakthrough Program

Transform Your Relationship With Food Program

The Coach Certification I Just Completed - Highly Recommend!

The Psychology Of Eating Podcast

Free eBook

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Your body is not the problem!