Description

In Today's Episode:

Today I had the honor of interviewing Marisa Hope and discussing with her how our body image impacts our relationship with exercise and ways to improve our relationship with exercise.

We discuss:

• Marisa's body image journey
• What it was like to experience chronic pain from an injury
• What she recommends if you're struggling with feeling guilty for not working out due to an injury
• How to maintain motivation when you've been working out for years and feel like you're not seeing any progress
• How she stays excited for her workouts and why she's not a fan of the word 'motivation' when it comes to working out
• How to know when to say yes to a workout and when to say no

And so much more!

Who Is Marisa Hope?

Marisa Hope is the Founder and Coach at Hope Wellness. She is an ISSA Certified Personal Trainer, has her ISSA Fitness Nutrition Certification as well has completed the Well College Women's Health & Hormones Course. Marisa is constantly researching the latest information around women's health, metabolism and prometabolic eating. She believes in long term health, a sustainable approach to reaching your goals, and being able to truly LOVE what you're doing to better yourself, otherwise what's the point? You'll hear a deep dive into her body image journey in today's episode!

How To Work With Marisa:

Find Details Here On Marisa's Website

Marisa's Ebooks

Marisa's Socials:

Instagram

Youtube

Giveaway Details:

At the end of the episode you will hear all of the details for the giveaway I am hosting to celebrate Your Body Is Not The Problem podcast turning 1!!! From July 7 to August 7, 2023, you will be able to enter to win a $150 gift card to Lululemon! Lululemon is a personal favorite of mine when it comes to workout clothes and it is also size inclusive which I love! I understand it's not very inclusive in terms of $$$ and many of us won't shop there unless we have a gift card or something is on sale. That's why I'm so excited to treat 1 lucky winner to $150 at Lululemon! 

Ways To Enter The Giveaway:

1. Leave an Apple Podcast Review (VERY IMPORTANT: Take a picture of your review before you hit send and send the screenshot to me in a private IG message @_leahtang and THEN hit send!) = 5 Entries!
2. Share the IG reel (found pinned to the top of my feed and labelled as GIVEAWAY) to your IG stories and tag me @_leahtang. = 1 Entry!

The winner will be selected at random and will be announced on August 7th! Let me know if you have any questions!