This is an episode you're going to want to listen to multiple times!
Today I had the honor of chatting with Stephanie Mara Fox!
We dive into:
- What is Somatic Eating and how is it different from Intuitive Eating
- Understanding bloating and how to approach it
- How to work on reducing stress when chronically stressed
- Ways to make your body feel safe
And so much more!
To connect and work with Stephanie Mara Fox:
https://www.stephaniemara.com
https://www.somaticeating.com
The Enteric Nervous System and Body Psychotherapy: Cultivating a Relationship with the Gut Brain Stephanie Pollock, MA
Book A Free Consult Call
Satiated Podcast
Instagram
Facebook
Linkedin
Please feel free to tag us or send us any questions you have on Instagram!
Your body is not the problem!
