Today I walk you through some questions to help you start shifting away from an unrealistic/unattainable perfection and move towards a healthier definition of perefect!
I share with you some reasons WHY you may feel the need to be perfect, WHAT you think you may receive from it, HOW it can be detrimental to your health and WHAT you can do differently moving forward!
Your body is not the problem!
Can't wait to hear what you think of this episode!
