If your friend sent this to you, they love you sooooo much and want to see you feel your best and help you see yourself the way they see you!
This episode is a little mix of inspiration, tough love and a pep-talk!
I hope you enjoy!
Here are some episodes to start with if you're just beginning your journey:
NOTE: All guest episodes have a part at the end where the guest I interviewed shares what they would recommend for someone just starting their body image journey!
Do You Need To Love Your Body?
How To Neutralize The Mean Things People Have Said To You
Here are some episodes if you're continuing your body image journey:
Saying 'It Is What It Is' Is Not Acceptance
How To Know When You're At A Healthy Weight
How To Put The Fun Back Into Clothes Shopping
Need support with your body image? Send me an email @ coachleahtang@gmail.com with what you're wanting to work on and I'll get back to you asap!
Your body is not the problem!
