Time to spring clean your... MIND!
Step #1: Write out a list of ALL of the things you are currently thinking about yourself and your body! Negative, mean, critical, neutral, random, list it all!
Step #2: Write out a list of ALL of the things you would LOVE to think and feel about yourself and body this year!
Step #3: Start disproving the first list and think of what new (maybe neutral) thoughts would help you reach the 2nd list you made of what you do want to think and feel about your body this year.
Remember, your body is NOT the problem and you do not need to change your body FIRST in order to think new thoughts and feel how you want to feel about your body.
Instead, change you how you think and feel about your body FIRST and see just how many parts of your life can transform this year!
Don't forget to tag me @_leahtang on Instagram when you listen! Feel free to share the 2nd list you make or the 3rd step!
