Friendly reminder!
You weren't born hating your body and saying negative things about it!
It was a LEARNED behaviour!
Which is great news becuase that means no matter how much you think you just can't stop the negative self-talk, it IS possible to stop!
And the very first step is becoming aware of the negative self-talk and so in today's episode I share with you ideas of where it could have come from for you.
Take some time to think about where yours may have come from and be sure to follow the steps I share with you in this episode which are the exact ones I recommend clients work through and I use them too!
Your body is NOT the problem!
Don't forget to enter the giveaway! I will be announcing the winner on November 24th!!!
Step 1: Leave an honest review under this podcast on APPLE PODCAST
Step 2: Take a screenshot of the review before hitting 'send'
Step 3: Hit send and then share the screenshot on Instagram (don't forget to tag me) or send it to me in a DM!
That's it! So easy!
