In my opinion, vacations are meant to be fun and help you feel GOOD!
But so many of us start stressing before the vacation even starts because of our poor body image and it continues during and after the vacation is over!
Sooooo many things start racing through our minds and honestly a lot of my advice comes back to the same thing, listening to your body!
But I share so much in this episode to help you feel prepared to have a fun vacation where you're not stressing before, during and after and so that you can go on vacation and actually be present!
Here are extra episodes you can add in for extra support before going on vacation:
A Simple Method To Helping You Choose What You Do And Don't Eat
Your Body Is Not Ruining Photos
How To Make Your Affirmations Work For You
How To Up-Level Your Mental & Physical Health
Why You Should Stop Setting A Goal Weight
Setting Boundaries With Tatiana Couto
Don't forget to download this episode and save it so that you can refer back to it before your next vacation and find these other episodes linked above more quickly!
Your body is NOT the problem!
